Americans spend tens of billions of dollars a year in their quest for losing weight, and getting fit. As I've said before, there are a number of different approaches to dieting, and a number of these approaches will produce results. The key is in finding an approach that works for YOU, and one you can be CONSISTENT with.
Listed here, for you, are some of the most popular diets available today, some information about them, and the results of some studies done by some of the top universities in

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